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But a little surprise every now and then makes them curious about the snack in the bread box. A healthy breakfast during the school break is important for your child's energy and concentration in class. Find out how parents can ensure variety in the lunch box and which healthy foods should not be missing.

Being a parent is a turbulent job with a high workload alongside your career. The daily balancing act is a challenge for many parents. Do you sometimes wonder how you can organize your everyday life even better to avoid stress? In this article, you will find valuable tips on everything from time planning and setting priorities to saying goodbye to perfectionism. Have a read right now.

Tanja Honka from the State Office for School Pedagogy and School Psychological Crisis Management explains in an interview how parents can recognize typical signs of bullying and gives practical tips on how to deal with this situation. Read how you can help your child and where you can find support.

Many people face the challenge of combining their career with caring for relatives. The new state program aims to improve the compatibility of work and care and contribute to securing skilled workers by maintaining employment. You can find more information on the website of the NRW Ministry of Labor and Social Affairs.

The new nora app from the federal states makes a "silent" emergency call possible. The free app allows you to contact the police, fire department and rescue service control centers directly in dangerous situations. The most important information can be sent with the help of symbols, short texts and simple user guidance. You can find detailed information and a video about the nora app on the police's "AKTION-TU-WAS" landing page.