Health & Parenting

Fluctuating emotions, little sleep, and the immense responsibility for a tiny, helpless being: Despite all the joy, the first weeks and months after birth take a huge toll on parents.  

Perhaps you’ve already heard of the baby blues or are going through them right now: Instead of maternal joy, your hormones are on a roller coaster, and tears often flow. We’re here to provide valuable tips to help you get through the baby blues.  

As a new mother, it’s important to allow yourself plenty of rest during the postpartum period. This helps you get to know your child deeply and allows you to enjoy your closeness together. We’ve summarized advice and tips on the topic of the postpartum period for you here.  

A balanced diet is especially important while breastfeeding. But what do mothers need to provide their babies with all the necessary nutrients? And what does a balanced diet actually mean? You’ll find the answers here.  

During pregnancy, the body performs at its peak for nine months. After giving birth, gentle postpartum recovery helps the body get back into shape and prevents long-term consequences and discomfort. Read more about the importance of postpartum recovery.