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Leaving school often brings with it many questions: How do I finance my studies? What do I need to consider for my first apartment? What insurance do I need? From May 18 to 21, the NRW consumer advice center will be supporting school leavers with online presentations on these topics as they take the step towards independence.

Anyone who needs support with questions about wills and inheritance after a death can now receive this free and uncomplicated support over the phone. The five local courts of Essen, Cologne, Nettetal, Recklinghausen and Wuppertal provide surviving dependants with quick and human guidance via their new service hotlines.

The Holiday Internship Weeks NRW give young people aged 15 and over numerous insights into various professions and companies in a short space of time. Flexible, free of charge and without any application stress! The internships take place from July 20 to September 1 and last either one day or one week.

Reliable interlocutor for your child.

On June 11, World Play Day draws attention to the right of children and young people to play. Today, digital games are an integral part of their lives. They open up opportunities for shared experiences, learning, and interaction—but they also often raise questions for parents. You can find guidance, helpful reviews, and tips at the NRW Game Guide.

The 2026 World Cup has many young fans eagerly anticipating the event. However, due to the time difference, most matches will be broadcast late in the evening or at night. Many parents are wondering: When is it still okay for kids to watch? What compromises make sense? The FLIMMO parenting guide offers practical tips as well as a schedule with family-friendly kickoff times.

Vacation time is photo time—and often, the family memories captured during these trips are shared online. But what risks does this entail? In the webinar “Children Are Not Content” on June 25, experts will discuss legal issues, risks, and ways to protect children’s photos, AI-generated content, and the sharing of images online.

Time for conversations in the kitchen

Seeking help is the first important step.

Puberty is an exciting time that can sometimes feel like a challenge for both your child and you as a parent. As a lot is changing in your child, many parents focus entirely on their well-being and development. The main thing is that the children are doing well! At the same time, it is just as important to look after your own health. After all, you can only provide your child with the best possible support if you are feeling well.Just as you make it possible for your child, you should also ensure a healthy diet and regular exercise and avoid stress as much as possible. You may be thinking: "Easier said than done!" That's why we've put together some helpful information for you here to help you not forget about yourself and your health.The following articles show you how to integrate health and exercise into family time together, how to use the famous "me-time" to recharge your batteries and how not to lose heart even in crisis situations, such as illness or conflict.